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The NHS advises pregnant women to avoid liver and liver products entirely due to their high vitamin A content, which may harm the developing baby

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Think about it like this: Your body is still processing the B12 and gearing up to function at its best

In anotherstudy conducted by the NIH, [r]andomized, controlled trials that involve folate and vitamin B12 suggest that patients treated with 0.8 mg of folic acid/day or 0.4 mg of vitamin B12/day will exhibit decreased depression symptoms. On top of that just one sheet (2.5 g) of nori contains other nutrients that may help with mental health and your overall well-being: Protein, 1g