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Ltheanine Best for: Calm focus, smoothing caffeine edges, and sleep support for some people

10.1016/j.virol.2021.12.001 Virology 83 HennrichA.SawatskyB.Santos-MandujanoR.BandaD.OberhuberM.SchopfA.et al

Excessive Vitamin B12 May Increase the Risk of Lung and Colon Cancer A large-scale 2017 study published in the Journal of Clinical Oncology found that males who supplemented with megadoses of vitamins B6 and B12 had a 30% to 40% increased risk of lung cancer compared to individuals who did not supplement

Key mechanisms identified in animal model research include upregulation of growth factors (VEGF, FGF, EGF), modulation of the nitric oxide system, and promotion of angiogenesis (new blood vessel formation) at injury sites