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Conclusion In recent years, research has unearthed a number of vitamin B12 side effects, including positive effects, such as its ability to improve energy levels, enhance mood and keep your heart healthy, and negative effects that may occur when theres too much in the body

It is an essentail nutrient in for proper bodily function of many systems in the body, including: Red Blood Cells, a lack of B12 can lead to anemia (not having enough red blood cells), causing you to feel tired and weak

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