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Description
That means your body absorbs only as much as it needs, and any excess passes through your urine

[DOI] [PubMed] [Google Scholar] 313.Moriwaki K, Farias Luz N, Balaji S, De Rosa MJ, O'Donnell CL, Gough PJ, Bertin J, Welsh RM, Chan FK

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Notably, no effect of high-dose folic acid (5 mg/day) for 3-months on blood MMA concentrations was observed in a cohort of middle-aged individuals (82)
