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What good listening looks like: You let them finish without interrupting You reflect back: That sounds exhausting. You ask before giving advice You stay calm, even if its uncomfortable You dont argue with their emotions Try open-ended questions like: Whats been feeling the hardest lately? When did you start feeling this way? What helps even a little bit? Do you want support, or just someone to listen? Avoid Diagnosing or Labeling Even if youve read a lot online, dont try to label what others are going through

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Together, we can embrace this journey towards improved wellness and vitality