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Description
Soluble fiber may promote healthy bowel movements by absorbing water in your gut, forming a gel-like substance and softening your stool ( It can also bind to and remove cholesterol from your body
It has been shown to support the repair of muscles, tendons, ligaments, and nerves, resulting in it being used among athletes and individuals recovering from injuries or surgeries
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It's typically a short-lived phase as the body adjusts, but it can be unsettling if you're not expecting it
