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Latterly she was Matron in Surgery, Ambulatory care and Elderly services for 14 years before semi-retiring and returning to set up OPAT (Outpatient Parenteral Antimicrobial Therapy) services in 2019 across York and Scarborough Hospitals

*Definition: Glutathione is an antioxidant that is created by combining the amino acids glycine, cysteine, and glutamic acid

Providing education on short duration resistance exercise provides an accessible and feasible approach to facilitate participation and adherence to RT and greatly reduces risk of frailty in older adulthood

It has been studied in animals for its potential to accelerate tendon, ligament, muscle, and even gut tissue repair
