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Ensures the bodys cells are working properly Helps convert food into energy Aids in creation of new red blood cells Essential for healthy body tissues Aids with proper functioning and development of the brain Supports skin cell health For most people, it is thought that eating a healthy diet is sufficient to get enough vitamin B12

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Sleep deprivation has been linked to adverse effects on hormone levels, as well as on your mood, immune system, productivity, and immune response

The result is more consistent IGF-1 elevation, more pronounced body composition changes at the 3-month mark, and better long-term anti-aging outcomes