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[DOI] [PubMed] [Google Scholar] 18.Slominski A., Pisarchik A., Semak I., Sweatman T., Szczesniewski A., Wortsman J
Additional Tips Emergency Contacts: Know how to contact local healthcare services at your destination in case of an emergency related to your medication
Evening Enjoy a warm, mineral-rich dinner (think leafy greens and pasture-raised protein), unplug from screens, and wind down with herbal tea or journaling
doi: 10.1038/s41583-022-00641-1 68
