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Fatigue: L-Carnitine supplementation may help to reduce fatigue and improve exercise performance in people with chronic fatigue syndrome and other conditions
Consistency matters more than specific timing, so find a pattern that fits naturally into your daily habits
Additionally, the opioid excess theory posits that incomplete digestion of gluten can produce peptides with opioid-like activity, which can cross the blood-brain barrier and affect neurotransmission, potentially leading to the exacerbation of autistic symptoms[96]
