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Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

In terms of safety, B12 is naturally occurring in the body and therefore (even in large doses) is relatively safe

If your B12 deficiency has caused nerve damage, you may experience symptoms such as: Numbness or tingling (pins and needles) in your hands or feet Difficulty with balance, coordination, or walking Significant memory loss, confusion, or cognitive changes If you have any of these neurological manifestations, intramuscular injections remain the absolute gold standard for treatment [18] [19]

Vitamin B12 is an essential nutrient that plays a key role in several natural functions within the body