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This can happen due to low levels of intrinsic factors in the digestive system, digestive conditions, or following a plant-based diet

This process helps boost energy, improve mood, and support overall health by replenishing essential vitamin B12 levels that are vital for metabolism and red blood cell production

Vegan diets: practical advice for athletes and exercisers. Journal of the International Society of Sports Nutrition 14.1 (2017): 36.
CHI 19: Proceedings of the 2019 CHI Conference on Human Factors in Computing Systems , 107
