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Fatigue and weakness harm overall health and reproductive capabilities
Try keeping track of exactly how much vitamin B12 you are consuming on a weekly basis and promptly consult your primary care physician if you start experiencing any adverse symptoms, like trouble sleeping at night or gastrointestinal discomfort you might want to lower your dosage if nothing else but your weekly vitamin B12 consumption has changed
(15) Studies show us that dairy is a better source of B12 than fish, poultry, and meat
Alcohol use disorder: Alcoholism can interfere with vitamin B12 metabolism
