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Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

Differences in daily intake and supplemental forms can also influence their clinical use

(Multivitamins, Performance Enhancer) Appetite stimulant, in case of pernicious anemia