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Description
Cold water immersion: 10-15C (50-59F) Cold air exposure: 0-10C (32-50F) Cold showers: Typically 10-15C (50-59F) These temperatures are cold enough to trigger beneficial physiological responses but should still be safe and tolerable
Youll start noticing your skin getting dryer and flakier
For example, if your supplement happens to be 10 g, then cutting it in half and taking the resulting 5 g supplement twice a day (at least 4 hours apart) will meet the EFSA recommendations
Regulatory Toxicology and Pharmacology , 114 , 104665
