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Some studies suggest that vitamin D helps reduce the risk of certain cancers, improves heart health, and boosts mood and cognitive function
When it comes to measuring vitamin B12 levels in the blood, normal values typically range from 160 to 950 picograms per millilitre (pg/mL) or 118 to 701 picomoles per litre (pmol/L) 3
it is a water soluble vitamin and also called cobalamin
Whilst many GPs will not treat patients according to individual need (or feel their hands are tied), then it is essential to allow patients the ability to look after themselves
