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Grape polyphenols and Vitamin D exhibit synergistic effects in metabolic regulation (Quesada-Vzquez et al., 2024

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Exercise optimizes the antioxidant defense pathways and simultaneously prevents protein oxidation and lipid peroxidation both adults as well as the elderly ( The literature on exercise as an intervention is extensive and has demonstrated benefits across multiple systems affected by aging including the immune system and gut (Mattson and Arumugam, 2018