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In animal and in-vitro research it has been investigated for effects on tendon, ligament, muscle, and gut-tissue repair, where it appears to promote angiogenesis (new blood-vessel formation) and accelerate cellular healing

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Prenatal vitamins often contain a high volume of iron and can also cause a metallic or unpleasant taste

Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively