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Over time, low levels of the vitamin may also raise your risk of experiencing mental health problems such as depression
Several groups are more prone to a B12 deficiency and should proactively monitor both dietary intake and possible symptoms: Vegans and vegetarians: Since B12 is found naturally in animal products, plant-based eaters often struggle to get enough through diet alone
Sometimes the headaches seem tension related, others sinus pressure related
A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia
