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L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.* It naturally occurs in red meat and other animal source foods, but we recommend supplementation to obtain optimal levels of this excellent amino acid

Liao W-T, Huang J-Y, Lee M-T, Yang Y-C, Wu C-C (2022) Higher risk of type 2 diabetes in young women with polycystic ovary syndrome: a 10-year retrospective cohort study

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As well, the risk of bias was almost high in the included studies that might affect the quality of evidence