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Benefits of B12 include increased energy, improved sleep and memory, decreased fatigue and increased metabolism
And if your pee looks more like a frothy beer or murky water, it might hint at too much protein in your diet, some kidney troubles, or that you've taken a hit somewhere
Unlike vitamin B12 supplements, B complex supplements contain a blend of multiple B vitamins, including vitamin B12
In other words, if you cant seem to lose weight no matter what you do, the answer may not always be to push yourself to work out harder or eat less
