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What you will need You will be provided with the equipment to self administer your B12 injection: 2ml syringe Injecting needle

Without baseline data, it is impossible to determine whether a peptide is actually helping or whether natural disease fluctuation is responsible for any changes you observe

Nutrition for Tissue Repair Protein (Amino Acids): Your body makes peptides from amino acids Consume 0.8-1.2g protein per pound body weight Include all essential amino acids Collagen peptides (FROM FOOD) for connective tissue Vitamin C: Required for collagen synthesis Critical for tissue repair Sources: Citrus, bell peppers, kale, broccoli Zinc: Essential for wound healing Found in: Oysters, meat, pumpkin seeds Omega-3 fatty acids: Anti-inflammatory Support tissue healing Sources: Fatty fish, algae oil 2

Memory Maintenance Dont forget your B12