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Description
The charges included: [22] Having "engaged in practices that exposed players to significant risks to their health and safety as well as the risk of using substances that were prohibited by the AFL Anti-Doping Code and the World Anti-Doping Code"

Exercise for 30-45 minutes each day and a total of 150 minutes a week

For those who prefer the convenience of home treatments, some providers offer B12 MIC injections at home
I had 1-2 injections per week