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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis ( A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss ( Therefore, many people turn to vitamin B12 supplements to help meet their needs and prevent a deficiency

That means three things in practice

Vitamin B12 shots work faster than any oral supplement

When supplements go through the gut, their effects arent as practical since the stomach may sometimes process these supplements inefficiently