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Several studies provide evidence that ROS, particularly O2 and H2O2, act as signaling molecules within cells (Franchina et al., 2018

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But a quarter teaspoon (500 mg) a day of dried cranberry powder worked nearly four times better, about two fewer daily trips to the bathroom over placebo, and thats without any of the drugs side effects: dry mouth, constipation, sedation, impaired cognition, rapid heartbeat, urinary retention, and the visual disturbances that lead almost two-thirds to stop taking the drugswhereas cranberries are just tangy