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The NHS schedule for treating B12 deficiency is a loading dose of 1mg hydroxocobalamin by intramuscular injection every two to three days for two weeks, then a maintenance dose every two to three months for life when the cause is non-dietary

If youve been feeling unusually tired, low in energy, foggy, or not quite yourself, its natural to wonder whether vitamin B12 could be part of the picture

Sublingual B12 Supplementation: Pros and Cons Pros Easily absorbed: Sublingual B12 tablets are absorbed into the bloodstream through the mucous membranes when placed under the tongue

Symptoms of vitamin B12 and folate deficiency anaemia include: rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Some of these symptoms can also happen in people who have a vitamin B12 or folate deficiency but have not developed anaemia