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I am a 48 year old female

Heres what to focus on: Protein : Eggs, chicken, turkey, lean and fatty fish, tofu, tempeh, edamame, lentils, beans, and some dairy like yogurt or kefir

However, emergency medical treatment will be initiated by the doctor if an overdose is suspected

CAS Number: 68-19-9 (Cyanocobalamin reference form) Molecular Formula: C63H88CoN14O14P Molecular Weight: ~1355.38 g/mol Compound Classification: Naturally occurring cobalt-containing corrinoid vitamin Specifications Form: Aqueous solution Concentration: 1000 g/mL (nominal) Vitamin B-12 Volume: 10 mL Filtration: 0.2 m sterile membrane Preservative: 0.9% Benzyl Alcohol Container: Sterile glass vial Appearance: Red solution Purity: Manufactured to defined specification (98% assay cyanocobalamin