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The same 2025 systematic review referenced above found that 35 of 36 studies in the orthopaedic literature were animal or preclinical studies, with no large randomised human trials identified for tendon or ligament recovery specifically [4]
Adnan SB, Maarof M, Fauzi MB, Fadilah NIM
This progress was also supported by the histological findings
What I Take Daily: I take a food-based C supplement daily because it is a relatively small dose and makes up for nutrients that arent present in food anymore
