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Waterproof in case it might rain
Because amino acids are such a potent performance and recovery aid most of the research has to do with whether or not you should take them before or after exercise for best results
This strategy is particularly compelling as the activity of these autoinhibitory factors is increased in obesity, hinting at an etiological role for them in leptin resistance [15, 48,49]
This improvement manifests as better nutrient partitioning, where incoming calories are more likely to be used for energy or muscle building rather than stored as fat
