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These groups need to be extra careful with energy products: People with heart conditions or irregular heartbeats Those with liver or kidney problems Anyone taking depression, anxiety, or seizure medications Patients using blood thinners or blood pressure medications People sensitive to caffeine or with sleep problems Tell your doctor about any supplements you take, particularly energy products with unregulated ingredients [8]

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2016 meta-analysis: Nine RCTs in 911 participants found carnitine supplementation resulted in 1.33 kg more weight loss than placebo [3][63]

Improved sperm quality may improve the ability of testicular tissues to resist oxidative damage and inhibit germ cell apoptosis, but these mechanisms still require further in-depth study