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will drinking lots of water help lower bac faster doesn't have to mean putting your safety at risk. Understanding BAC, planning ahead, pacing yourself, and taking care your body before, during, and after drinking can reduce negative consequences Your blood alcohol concentration (BAC)
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However, no controlled trials support these claims in humans
Outside of a research environment, the situation could be very different

February 6, 2026

The eight vitamins that make up the B complex are water soluble, meaning the body does not store excess amounts, with the exception of vitamin B12, which is stored in the liver
