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An investigation into an evening intake of a saffron extract (affron) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: A randomised, double-blind, placebo-controlled, multi-dose study
Some companies will recommend a loading phase of 20g per day for 1 week, though the research is unclear whether this is really needed
[DOI] [PubMed] [Google Scholar] 81.Yang S, Pascual-Guiral S, Ponce R, Gimnez-Llort L, Baltrons MA, Arancio O, et al
[DOI] [PubMed] [Google Scholar] Pescosolido N, Imperatrice B, Koverech A, Messano M
