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Pignatelli, P., Tellan, G., Marandola, M., Carnevale, R., Loffredo, L., Schillizzi, M., Proietti, M., Violi, F., Chirletti, P., and Delogu, G

Scand J Med Sci Sports

This means: You burn more fat during workouts

However, if you experience stomach distress when taking it on an empty stomach, you should consider taking it with a meal instead
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