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Another meta-analysis of randomized controlled trials found that endothelial function in normal-weight and overweight but not obese patients with type 2 diabetes was significantly improved by supplementation with vitamin E and/or vitamin C (90)

Decreased effect of insulin to stimulate skeletal muscle blood flow in obese man

The DLST subunits are encoded by the DLST gene

Pros of B12 Oral Sprays: Up to 90% absorption rate (comparable to injections) Completely painless and non-invasive No needles, no medical appointments Convenient daily use at home Travel-friendly and portable More affordable long-term Can use methylcobalamin (superior bioavailability) Pleasant taste (raspberry flavor) No risk of infection Cons of B12 Oral Sprays: Requires daily consistency Must hold under tongue for 30-60 seconds May not be suitable for extremely severe deficiency requiring immediate correction Absorption Comparison One of the biggest myths about B12 supplementation is that injections are the only way to achieve high absorption