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Look for methylated B12 (methylcobalamin), hydroxocobalamin, adenosylcobalamin or a supplement with a combination of these forms.* *A note on cyanocobalamin: Cyanocobalamin is the most commonly used form of B12 in supplements, however it is of questionable safety

However, these mild local and site reactions are generally harmless and resolve independently without any intervention

Lets get one thing out of the way up front: B-12 can only make a difference in your weight loss journey if the injections are part of an overall weight management plan that includes a focus on diet and exercise