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In older people, it can help alleviate the vitamin deficiency that can result from a lack of variety in diet, and can also help maintain energy levels and maintain memory function

In addition, glycine and glutamate deficiency also affects GSH synthesis to some extent [23]

VEGF Upregulation and Angiogenesis Miniaturizing follicles lose their blood supply

Numbness or tingling in the hands and feet could be a neurological symptom, emphasizing the importance of addressing B12 levels for nerve health
