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Description
3.2.2 Curcumin It is a polyphenol derived from the rhizome of Turmeric longa with numerous medicinal properties, capable of influencing the immune system (Gautam et al., 2007
These include direct scavenging of free radicals, such as 2,2-diphenyl-1-picrylhydrazyl (DPPH), superoxide dismutase and hydrogen peroxide, and metal chelation to catalyze free radical formation, such as Fe 2+
Oral medications can help, but when nausea is severe, keeping a pill down becomes a challenge
Many athletes combine it with structured performance support such as protein with creatine to optimize strength and recovery results
