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What is the best time to take L-carnitine

The Best Time to Take L-Carnitine The best time to take L-carnitine depends on what you want to achieve: fat loss, energy enhancement, or recovery
[DOI] [PubMed] [Google Scholar] 15.Sawicka AK, Hartmane D, Lipinska P, Wojtowicz E, Lysiak-Szydlowska W, Olek RA

In fact, administration of acetyl-L-carnitine 3 g/day for 5 months in HIV-seropositive patients induced ten-fold increase in serum IGF-1 concentration [36]
