how to give myself a b12 injection Self-Inject Vitamin at Home π HOW TO SELF-INJECT B12
Description
It is best to take it on an empty stomach, at least 30 minutes before or 2 hours after a meal.
Dietary Changes: Make necessary changes to your diet by including B12-rich foods like meat, eggs, dairy products and other sources of B12
& Kim, K
Adding too much water dilutes the solution, potentially requiring larger injection volumes that increase discomfort
