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A diet rich in: Protein (for collagen production) Vitamin C (for collagen synthesis) Vitamin E (for skin healing) Zinc (for skin repair) Omega-3 fatty acids (for skin elasticity) can support your skins health during and after pregnancy

Zmuda P., Khaidakov B., Krasowska M., et al., Bioavailability of Liposomal Vitamin C in Powder Form: A Randomized, DoubleBlind, CrossOver Trial, Applied Sciences 14 (2024): 7718, 10.3390/app14177718

The content of minerals in breast milk does not correlate well with maternal intake or status, except for iodine and selenium (1, 217)

Uno de ellos es la levocarnitina , un compuesto relacionado con la energa celular