l carnitina funciona con ejercicio Carnitine Liquid Healthy Sports L-Carnitine Supplementation - Myths, Real
Description
Rebouche CJ, Engel AG

Si bien no se han observado efectos secundarios severos ante la suplementacin leve de carnitina, se han encontrado casos de diarrea y malestares gastrointestinales

Combined with its role in regulating oxygen delivery and consumption, L-carnitine supplementation supports overall muscle recovery and performance

However, despite its broad substrate specificity, OCTN1 has relatively low transport efficiency for carnitine and plays a limited role in carnitine transport [168, 169]