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[DOI] [PubMed] [Google Scholar] 117.Miyauchi A, Kudo T, Miya A, Kobayashi K, Ito Y, et al
doi: 10.1016/S0735-1097(98)00185-5
This research theorized that nutrients presented in their naturally grown forms supply cofacters that make them more bioavailable, biologically active, and therefore more effective than nutrients that are isolated
Support gut health eat whole foods, fiber, and fermented foods like sauerkraut and kefir
