does l carnitine make you go to the bathroom L-Carnitine L-carnitine: Science-Backed Benefits, Risks, and
Description
C., Lee, N
EFSA AFC Panel

It helps transport fatty acids into the mitochondria where they are used for energy production

L-carnitine in Hammer Nutrition products: L-carnitine levels in foods (per 100 grams) Lamb - 190 mg Beef - 94 - 145 mg Pork - 28 mg Poultry and Seafood - 1.6 - 6.4 mg REFERENCES: 1
