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Adults (19-64 years) are usually recommended to consume about 1.5 micrograms a day or more if they are not getting sufficient B12 from their diets

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We recommend meticulous record-keeping and a deep understanding of each compound's specific pharmacokinetic profile

Adrenal fatigue sufferers can sometimes become sensitive to B complex vitamins that are stimulating, especially if their liver and extracellular matrix are experiencing congestion and are loaded with toxins
