inject vitamin b12 intramuscular or subcutaneous Instruction Guide for (IM) Self-injection of Methylcobalamin 1mg/5mg Vitamin B12 Injection Sites: All
Description
When your immune system is healthy, you can put more effort into fitness and daily performance

In clinical practice, however, IGF-1 measurement shows total IGF-1 including free and inactivated IGF-1 38 including the assays in this study (BML Corporation, Tokyo, Japan)
Regular injections may be needed initially, followed by maintenance doses

I learned some various other things from his book that could also be useful, especially if you suspect you have Lyme disease
