l-carnitine for fat loss effectiveness Supplementation in Recovery after Exercise Effects of l-carnitine supplementation on
Description
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It was low, although not super low
While carnitine is generally safe, some research suggests it may be pro-atherogenic, but additional long-term trials assessing its effects on the cardiovascular system are necessary.
The Food and Nutrition Board (FNB) of the National Academy of Sciences reviewed studies on the functions of carnitine in 1989 and concluded it was not an essential nutrient [1-3] Rebouche CJ
