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Med Clin North Am

Minimally-Invasive Options Now, with options like motion preservation surgery and non-fusion implants, patients can undergo severe spinal stenosis treatment without the need for fusion

Adequate B12 levels protect against nerve damage, numbness, and tingling that can become irreversible if left untreated

Lethargy Muscle weakness Mood swings Memory loss Tingling in the fingers and toes Weight gain Though B12 is found in many different foods, including meat, eggs, and fortified grains, it may be difficult to get enough of this nutrient from your diet, especially if you are following a specific diet for weight loss