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Diferencia en biodisponibilidad En cantidades equivalentes, la creatina se absorbe de la misma forma tanto si se consume en polvo como en cpsulas

Nutrients 13(10) 2021 PMC8538331 Hum J, Jou JH, Green PK, Berry K, Lundblad J, Hettinger BD, Chang M, Ioannou GN

Supported by rising interest in health-conscious diets Increased use in fortified beverages and snacks Strong demand from dietary supplements sector By Application, Functional Drinks Account for 42% of the Market Share The functional drinks category leads with a 42% share, attributed to expanding demand for energy beverages, sports recovery drinks, and weight-loss solutions

Factores que modulan su aprovechamiento Su aprovechamiento puede verse condicionado por la dieta (ingesta de carnitina), el patrn de entrenamiento , la microbiota y condiciones que alteren su balance