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Related: Akkermansia Side Effects: The Truth About Risks & Safety How to Optimize Your Gut Microbiome Before or While Taking Statins Based on the research, some ways to support your gut microbiome while on statins include: Consuming more fiber-rich foods that feed your good bacteria (Fu et al., 2022) Adding resistant starch to boost your guts butyrate production (Chen et al., 2024) Avoiding ultra-processed foods and chemicals that disrupt your gut microbiome (Rondinella et al., 2025) Eating a healthy diet focused on a variety of whole foods (Han & Xiao, 2020) Considering supplementing with Lactobacillus, Bifidobacterium, and Akkermansia probiotics (Pires et al., 2024) Several studies suggest that adding probiotics to statin therapy may achieve better effects on cholesterol levels and inflammation while supporting the gut microbiome (Chen & Li, 2022

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