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As a result, you may experience less post-exercise burnout and quicker recovery times
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Research suggests that L-carnitine supplementation, especially when paired with moderate exercise, offers a promising approach to restoring metabolic efficiency, improving muscle health, and sustaining energy levels
More recent trials have associated oral propionyl-L-carnitine supplementation (2 g/day for several months) with improved walking distance and claudication onset time (66, 67), as well as with higher pain-free walking distance and higher ankle-brachial index (a diagnostic measure of peripheral arterial disease) (68)
